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diet is the key but every time i get close to the point my top abs are showing i ... a week for 12 weeks - control kj intake to 5000 kj = ripped abs especially if ... http://www.av.rds.yahoo.com/_ylt=A0geumA5t_BIQOoA1iFTDqMX;_ylu=X3oDMTBvdmM3bGlxBHBndANhdl93ZWJfcmVzd...
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